Turn cartwheels cross the floor

So last night i drove down. Bh traffic meant 7 hours in the car and it was hell on the joints. My back and hips and shoulders are very sore today. Shoulders very very tender in fact.
My brother keeps trying to persuade me to change career. Its getting very irritating. I dont care enough about anything to do it.
Stuck on sofa. But foal is happy outside. Getting v wet.